Hello and welcome to zentensity!
zentensity is the most comprehensive workout you'll ever have, designed to burn fat, build muscle and conquer your limitations. It's also short and intense, with sessions lasting 30 and 45 minutes to suit your busy lifestyle and make the most of your time in the gym.
From strength, stability, coordination and mobility, to metabolic conditioning and nutrition guidelines to optimise your body composition, your program is designed to work your body as a whole.
And because it's so varied, challenging and fun, you can see results in as early as four weeks. Curious? See some of my client's progress photos and testimonials here.
I've devoted my career to developing the perfect program after struggling with my own weight and lack of motivation most of my life.
This is the training that got me in shape and made me love exercising: it's highly functional, comprehensive and varied, with short sessions you can repeat from home with no equipment, and progression to challenge and keep you motivated week after week.
Level 3 Personal Training | Pre/Postnatal Training
Nutrition Advice | Kettlebell Master | Bootcamp | Spinning
Wimbledon Leisure Centre / Latimer Road, SW19 1EW